steak | kingcooks https://www.kingcooks.com Cook Like King Tue, 16 Jun 2026 02:34:28 +0000 en-US hourly 1 https://i0.wp.com/www.kingcooks.com/wp-content/uploads/2024/04/cropped-logowidget.png?fit=32%2C32&ssl=1 steak | kingcooks https://www.kingcooks.com 32 32 110427592 Ultimate Steak Egg & Cheese Croissant https://www.kingcooks.com/ultimate-steak-egg-cheese-croissant/?utm_source=rss&utm_medium=rss&utm_campaign=ultimate-steak-egg-cheese-croissant Mon, 15 Jun 2026 18:41:23 +0000 https://www.kingcooks.com/?p=8208 Breakfast is served! Few breakfast sandwiches can compete with the combination of buttery croissants, tender steak, fluffy eggs, and melted cheese. This Steak Egg and Cheese Croissant takes everything you love about a classic breakfast sandwich and elevates it into something that feels straight from […]

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steak egg and cheese croissant

Breakfast is served!

Few breakfast sandwiches can compete with the combination of buttery croissants, tender steak, fluffy eggs, and melted cheese. This Steak Egg and Cheese Croissant takes everything you love about a classic breakfast sandwich and elevates it into something that feels straight from a café brunch menu.

Thinly shaved ribeye is cooked with sweet onions until perfectly browned, then tossed with a rich blend of American and Muenster cheese. Layer that over soft, fluffy scrambled eggs and a toasted croissant slathered with a creamy homemade special sauce, and you’ve got a breakfast worth waking up for.

Whether you’re looking for a hearty weekend breakfast, a satisfying brunch recipe, or an easy steak and egg sandwich that feels restaurant-quality, this recipe delivers every single time.

Why You’re Going to Love This Recipe

  • Loaded with tender shaved ribeye steak and melty cheese
  • Flaky, buttery croissants make every bite irresistible
  • Creamy homemade special sauce adds incredible flavor
  • Perfect for breakfast, brunch, or breakfast-for-dinner
  • Easy to prepare with simple ingredients
  • Better than your favorite coffee shop breakfast sandwich
  • Great for meal prepping individual sandwich components

Ingredients You’ll Need

For the Steak and Cheese

  • Croissants
  • Ribeye steak, thinly shaved
  • Muenster cheese
  • American cheese
  • Onion
  • Salt
  • Black pepper

For the Special Sauce

  • Japanese mayonnaise
  • Red wine vinegar
  • Worcestershire sauce
  • Dijon mustard
  • Parsley
  • Salt
  • Black pepper

For the Fluffy Eggs

  • Eggs
  • Butter
  • Olive oil
  • Salt
  • Black pepper

Garnish

  • Chives

How to Make Steak Egg and Cheese Croissants

steak egg and cheese croissant

Make the Special Sauce

In a small bowl, combine the Japanese mayonnaise, red wine vinegar, Worcestershire sauce, Dijon mustard, parsley, salt, and black pepper. Mix until smooth and creamy. Set aside until ready to assemble.

Cook the Fluffy Eggs

Heat a skillet over medium-low heat and add the butter and olive oil. Once the butter has melted, pour in the beaten eggs.

Using a spatula, gently move the eggs from the outside of the pan toward the center, allowing large soft curds to form. Season with salt and pepper and continue cooking until the eggs are fluffy and just set. Remove from the heat and set aside.

Cook the Steak and Onions

Heat a skillet over medium heat. Add the shaved ribeye and sliced onions. Season with salt and pepper.

Cook until the steak is browned and slightly crispy around the edges and the onions have softened.

Place the Muenster and American cheese over the steak mixture and stir until the cheese is completely melted and evenly combined.

Remove from the heat.

Assemble the Sandwiches

Slice and toast the croissants.

Spread a generous amount of the special sauce onto the bottom half of each croissant.

Layer with fluffy scrambled eggs, followed by the cheesy steak and onion mixture. Add another spoonful of the special sauce and sprinkle with freshly chopped chives.

Top with the remaining croissant half and serve immediately.

Tips for the Best Steak Egg and Cheese Croissant

steak egg and cheese croissant
  • Freeze the ribeye for 20 to 30 minutes before slicing for ultra-thin cuts.
  • Use fresh bakery-style croissants for the best texture and flavor.
  • Cook the eggs low and slow to keep them soft and creamy.
  • Don’t overcook the steak. A quick sear keeps it tender and juicy.
  • Toasting the croissants helps prevent the sandwich from becoming soggy.

Variations

Add Bacon

Add crispy bacon for even more savory flavor and crunch.

Make It Spicy

Mix hot sauce into the special sauce or add sliced jalapeños.

Try Different Cheeses

Swap the Muenster and American cheese for provolone, white cheddar, pepper jack, or Swiss.

Add Avocado

Creamy avocado slices pair perfectly with the steak and eggs.

Storage and Reheating

Store the steak mixture, eggs, and sauce separately in airtight containers in the refrigerator for up to 3 days.

When ready to enjoy, reheat the steak and eggs in a skillet or microwave. Toast a fresh croissant and assemble the sandwich just before serving for the best texture.

Frequently Asked Questions

What steak is best for a breakfast sandwich?

Ribeye is one of the best options because it cooks quickly and stays tender and flavorful. Thinly shaved steak creates the perfect bite in every sandwich.

Can I make this sandwich ahead of time?

Yes. Prepare the steak, eggs, and sauce in advance and store them separately. Assemble the sandwiches fresh when ready to serve.

What sauce goes on a steak egg and cheese sandwich?

A creamy sauce made with mayonnaise, Dijon mustard, Worcestershire sauce, and vinegar complements the rich flavors of the steak, eggs, and cheese perfectly.

Can I use a different bread?

Absolutely. While croissants add a buttery, flaky texture, brioche buns, bagels, English muffins, or toasted sandwich rolls work great too.

Final Thoughts

steak egg and cheese croissant

This Steak Egg and Cheese Croissant is everything a breakfast sandwich should be: rich, cheesy, buttery, and packed with flavor. Between the tender shaved ribeye, fluffy eggs, melty cheese, and creamy special sauce, every bite feels like the perfect way to start the day.

Serve it for a lazy weekend brunch, a special breakfast, or whenever you’re craving something truly satisfying. One bite and you’ll understand why this sandwich deserves a permanent spot in your breakfast rotation.

steak egg and cheese croissant
Print

Ultimate Steak Egg and Cheese Croissant

There’s something special about a breakfast sandwich that feels like it belongs in your favorite neighborhood café, and this Steak, Egg & Cheese Croissant delivers exactly that. Buttery, flaky croissants are piled high with tender shaved ribeye, sweet caramelized onions, fluffy scrambled eggs, and a melty blend of American and Muenster cheese that wraps every bite in pure comfort. What really takes this sandwich over the top is the creamy special sauce. Tangy, savory, and packed with flavor, it ties everything together and gives each bite that irresistible “just one more” quality. Whether you’re treating yourself to a slow weekend breakfast, fueling up for a busy day, or serving brunch for family and friends, this sandwich is rich, satisfying, and guaranteed to impress. It’s hearty, cheesy, buttery, and loaded with everything you could want between two layers of a perfectly toasted croissant.
Course Breakfast, brunch, Main Course
Cuisine American
Keyword breakfast, croissants, sandwich, steak
Prep Time 10 minutes
Cook Time 20 minutes
Author kingcooks

Ingredients

  • 2 croissants sliced and toasted

Steak & Cheese

  • 8 oz ribeye thinly shaved
  • 4 slices muenster cheese
  • 4 slices American cheese
  • 1 medium onion sliced
  • 1/2 tsp salt
  • 1/2 tsp black pepper

Special Sauce

  • 1 cup Japanese mayo
  • 1 tsp red wine vinegar
  • 1 tsp worcestershire sauce
  • 1 tsp dijon mustard
  • 1 tsp parsley
  • 1/2 tsp salt
  • 1/2 tsp black pepper

Fluffy Eggs

  • 4 large eggs beaten
  • 1 tbsp butter
  • 1/2 tsp olive oil
  • 1/4 tsp salt
  • 1/4 tsp black pepper

Garnish

  • Chives chopped

Instructions

Special Sauce

  • In a bowl add all ingredients listed under “Special Sauce” and mix until thoroughly combined. Set aside until ready to use.

Fluffy Eggs

  • To a pan over medium low heat add butter and olive oil. Once the butter is melted, pour in the beaten eggs and gentle move around the pan bringing the outside into the center until large curds start to form.
  • Season with salt and pepper and cook until the eggs are fluffy. Once cooked, set aside.

Steak & Cheese

  • In a pan over medium heat, add olive oil, the thinly sliced ribeye and onions. Season with salt and pepper and cook until browned and crispy around the edges.
  • Add slices of cheese and mix to combine. Once melted remove from heat and set aside.

Assemble

  • Add some of the special sauce to one side of the toasted croissant. Follow that with the fluffy eggs, the cooked steak, onions and cheese, and more of the special sauce. Garnish with chives and top with the other end of the croissant.
  • Serve immediately with a side of sauce and enjoy!
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8208
Tender Mojo Steak Tacos https://www.kingcooks.com/tender-mojo-steak-tacos/?utm_source=rss&utm_medium=rss&utm_campaign=tender-mojo-steak-tacos Tue, 02 Sep 2025 19:00:26 +0000 https://www.kingcooks.com/?p=7524 Tender Mojo Steak Tacos If you’re looking for a way to elevate taco night, these Tender Mojo Steak Tacos are it. Juicy skirt steak is marinated in a vibrant citrus and spice blend, then grilled until perfectly charred and smoky. Folded inside crispy tortillas with […]

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Tender Mojo Steak Tacos

If you’re looking for a way to elevate taco night, these Tender Mojo Steak Tacos are it. Juicy skirt steak is marinated in a vibrant citrus and spice blend, then grilled until perfectly charred and smoky. Folded inside crispy tortillas with gooey mozzarella and finished with a creamy chipotle sauce, guacamole, and fresh cilantro, these tacos deliver layers of bold flavor in every bite.

Why You’re Going to Love This Recipe

  • Zesty, flavorful steak – The citrus-forward mojo marinade makes the skirt steak incredibly tender while packing in fresh, bold flavor.
  • Crispy and cheesy – Melty mozzarella layered inside toasted tortillas gives the tacos that irresistible crunch-meets-creamy bite.
  • Smoky chipotle cream – The homemade sauce is the perfect balance of smoky, tangy, and slightly spicy, making every bite extra indulgent.
  • Crowd-pleasing – Perfect for cookouts, taco nights, or game-day spreads—everyone will be reaching for seconds.

Ingredients You’ll Need

Mojo Steak Marinade

  • Skirt steak
  • Orange juice
  • Orange zest
  • Lime juice
  • Lime zest
  • Cumin
  • Salt
  • Pepper
  • Oregano

Creamy Chipotle

  • Sour cream
  • Mayonnaise
  • Chipotle chile peppers in adobo
  • Onion
  • Lime juice
  • Garlic
  • Parsley
  • Sugar
  • Paprika
  • Salt
  • Pepper

Tacos

  • Taco tortillas
  • Mozzarella cheese
  • Guacamole
  • Cilantro

How to Make Tender Mojo Steak Tacos

Make the Creamy Chipotle

Add all the ingredients for the chipotle cream to a blender and blend until smooth. Place in the fridge until ready to serve.

Marinate the Steak

Combine the orange juice, lime juice, zest, cumin, oregano, salt, and pepper in a large dish. Add the skirt steak and coat it fully in the marinade. Let it chill in the fridge for at least 30 minutes, up to 24 hours.

Grill the Steak

Preheat your grill to 450-500°F. Cook the marinated steak for 3-4 minutes per side, or until you reach your preferred doneness. Let it rest for 4-5 minutes before slicing.

Assemble the Tacos

Warm a tortilla in a skillet over medium heat, sprinkle with mozzarella, and top with slices of steak. Fold the tortilla over and cook on both sides until golden and crispy.

Garnish and Serve

Serve the tacos with creamy chipotle, guacamole, and a sprinkle of cilantro.

Storage Suggestions

If you have leftovers, store the steak, tortillas, and toppings separately for best results. The cooked steak will keep in an airtight container in the fridge for up to 3 days.

Reheating Tips

  • Steak – Warm gently in a skillet over medium heat to keep it juicy.
  • Tortillas – Toast in a pan until warm and pliable.
  • Assembled tacos – Heat in a skillet until crispy again, or reheat in the oven at 350°F for about 10 minutes.

Print

Tender Mojo Steak Tacos

These Tender Mojo Steak Tacos are a flavor-packed twist on taco night, combining citrusy, marinated skirt steak with melty mozzarella tucked inside crispy tortillas. Finished with a smoky, creamy chipotle sauce, guacamole, and fresh cilantro, every bite delivers bold, zesty, and irresistible flavor. Perfect for grilling season or anytime you’re craving tacos with a little extra flair.
Course dinner, Main Course
Cuisine American, Mexican
Keyword chipotle, steak, tacos
Prep Time 30 minutes
Cook Time 15 minutes
Servings 6 people
Author kingcooks

Ingredients

  • 9 Taco Tortillas
  • Mozzarella cheese

Mojo Steak Marinade

  • 1 12oz Skirt steak
  • 1/2 cup orange juice
  • 1/4 cup lime juice
  • 1 tbsp lime zest
  • 1 tbsp orange zest
  • 1 tbsp olive oil
  • 1 tsp cumin
  • 1 1/2 tsp salt
  • 1 1/2 tsp pepper
  • 1 tsp oregano

Creamy Chipotle

  • 1 cup sour cream
  • 1/4 cup mayonnaise
  • 2 chipotle chile peppers in adobo
  • 1/2 small onion
  • 2 tbsp lime juice
  • 1 tsp garlic
  • 1 tsp parsley
  • 1 tsp sugar
  • 1/4 tsp paprika
  • Salt to taste
  • Pepper to taste

Garnish

  • Guacamole
  • Cilantro chopped

Instructions

Creamy Chipotle

  • To a blender, add all ingredients listed under “ Creamy Chipotle” and blend until smooth. Place in the fridge until you’re ready to serve.

Mojo Steak Marinade

  • In a large dish add all ingredients listed under “Mojo Steak Marinade.” Mix thoroughly to ensure the steak is covered in the marinade.
  • Let it marinate in the fridge for at least 30 minutes up to 24 hours.
  • Once marinated, heat your grill to 450-500F.
  • Add the skirt steak to the grill and cook for 3-4 minutes per side or until you’ve reached your desired doneness.
  • Once cooked, set aside to rest for 4-5 minutes before cutting.

Assemble

  • To a pan over medium heat, add a tortilla followed by some mozzarella cheese and the cut up skirt steak.
  • Fold the tortilla over to close and cook on both sides until the taco is crispy and golden.
  • Serve with some guacamole, the creamy chipotle sauce and cilantro. Enjoy!
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7524
Steak and Egg Breakfast Sandwich https://www.kingcooks.com/steak-and-egg-breakfast-sandwich/?utm_source=rss&utm_medium=rss&utm_campaign=steak-and-egg-breakfast-sandwich Sun, 19 May 2024 18:11:59 +0000 https://www.kingcooks.com/?p=4705 Have you ever had a sandwich that looked this good! Juicy ribeye steak, caramelized onions, fluffy cooked eggs and a special sauce sandwiched between two golden slices of brioche bread. You’ll be at lunch day dreaming about how good this steak and egg breakfast sandwich […]

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Have you ever had a sandwich that looked this good! Juicy ribeye steak, caramelized onions, fluffy cooked eggs and a special sauce sandwiched between two golden slices of brioche bread. You’ll be at lunch day dreaming about how good this steak and egg breakfast sandwich is. Worth every bite.

Print

Steak and Egg Breakfast Sandwich

Have you ever had a sandwich that looked this good! Juicy ribeye steak, caramelized onions, fluffy cooked eggs and a special sauce sandwiched between two golden slices of brioche bread. You’ll be at lunch day dreaming about how good this steak and egg breakfast sandwich is. Worth every bite.
Course Breakfast, brunch, sandwiches
Cuisine American
Keyword breakfast, sandwiches, steak egg and cheese
Prep Time 10 minutes
Cook Time 20 minutes
Servings 2 sandwiches
Author kingcooks

Ingredients

  • 8 oz thinly sliced ribeye
  • 4 slices muenster cheese
  • 4 slices American cheese
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 4 slices brioche bread

Special Sauce

  • 1/2 cup Mayonnaise
  • 1 tbsp ketchup
  • 1 tbsp yellow mustard
  • 1 tsp garlic minced or paste
  • 1/2 tsp onion powder
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1/4 tsp smoked paprika

Caramelized Onions

  • 1 medium onion sliced
  • 1 tbsp butter
  • 1/2 tbsp olive oil
  • 1 tsp brown sugar
  • 1/2 tsp salt
  • 1/2 tsp black pepper

Fluffy Eggs

  • 4 large eggs beaten
  • 1 tbsp butter
  • 1/2 tsp olive oil
  • 1/4 tsp salt
  • 1/4 tsp black pepper

Instructions

Special Sauce

  • In a bowl add all ingredients listed under “Special Sauce” and mix until thoroughly combined. Set aside until ready to use.

Caramelized Onions

  • In a pan over medium heat, add olive oil and butter. Once butter is melted add slice onions and brown sugar. Cook until the onions are brown and golden around the edges. Once cooked, set aside.

Fluffy Eggs

  • To a pan over medium low heat, add olive oil and butter. Once the butter is melted, pour in the beaten eggs and gentle move around the pan bringing the outside into the center until large curds start to form.
  • Season with salt and pepper and cook until the eggs are fluffy and set. Set aside.

Assemble

  • In a pan over medium heat, add olive oil and the thinly sliced ribeye. Season with salt and pepper and cook until browned and crispy around the edges.
  • Add slices of cheese and mix to combine. Once melted remove from heat and set aside.
  • Add some of the special sauce to one slice of toasted brioche bread. Follow that with the fluffy eggs, the cooked steak and cheese, caramelized onions and more of the special sauce. Top with another slice of toasted brioche.
  • Serve immediately and enjoy!

Video

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4705
Beef Steak https://www.kingcooks.com/beef-steak/?utm_source=rss&utm_medium=rss&utm_campaign=beef-steak Thu, 09 Jan 2020 20:25:14 +0000 https://www.kingcooks.com/beef-steak/ This is some dummy copy. You’re not really supposed to read this dummy copy, it is just a place holder for people who need some type to visualize what the actual copy might look like if it were real content. If you want to read, […]

The post Beef Steak first appeared on kingcooks.]]>
This is some dummy copy. You’re not really supposed to read this dummy copy, it is just a place holder for people who need some type to visualize what the actual copy might look like if it were real content.

If you want to read, I might suggest a good book, perhaps Hemingway or Melville. That’s why they call it, the dummy copy. This, of course, is not the real copy for this entry. Rest assured, the words will expand the concept. With clarity. Conviction. And a little wit.

Ingredients

  • 2 slabs pork spare ribs (2 1/2 lbs each)
  • 1/4 cup of salt
  • 1/4 cup of black pepper
  • 1 1/2 cups ketchup
  • 1/3 cup cider vinegar

In today’s competitive market environment, the body copy of your entry must lead the reader through a series of disarmingly simple thoughts.

A collage of different photos representing raw vegetables
A collage of different photos representing raw vegetables

Directions

  1. Preheat oven to 400 degrees. Season ribs with chili powder, salt, and pepper. Stack slabs on a double layer of aluminum foil; wrap tightly. Place on a rimmed baking sheet. Cook until meat is fork-tender, 1 1/2 to 2 hours.
  2. Meanwhile, make barbecue sauce: In a medium saucepan, melt butter over medium heat. Add onion and garlic; season with salt and pepper. Cook until soft, 2 to 3 minutes. Add ketchup, vinegar, Worcestershire, cayenne, and desired variation (see ingredients above). Bring to a simmer. Cook, stirring occasionally, until slightly thick, about 5 minutes. Set aside.
  3. Heat grill to medium-high; lightly oil grates. Carefully remove ribs from foil, pouring off any accumulated liquid. Brush ribs generously with sauce; grill until charred, 2 to 3 minutes per side. Serve with extra sauce, if desired.

As a result of which, your entry will repay your efforts. Take your sales; simply put, they will rise. Likewise your credibility. There’s every chance your competitors will wish they’d placed this entry, not you. While your customers will have probably forgotten that your competitors even exist. Which brings us, by a somewhat circuitous route, to another small point, but one which we feel should be raised.

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20
Beef Steak https://www.kingcooks.com/beef-steak-2/?utm_source=rss&utm_medium=rss&utm_campaign=beef-steak-2 Thu, 09 Jan 2020 20:25:14 +0000 https://www.kingcooks.com/beef-steak-2/ This is some dummy copy. You’re not really supposed to read this dummy copy, it is just a place holder for people who need some type to visualize what the actual copy might look like if it were real content. If you want to read, […]

The post Beef Steak first appeared on kingcooks.]]>
This is some dummy copy. You’re not really supposed to read this dummy copy, it is just a place holder for people who need some type to visualize what the actual copy might look like if it were real content.

If you want to read, I might suggest a good book, perhaps Hemingway or Melville. That’s why they call it, the dummy copy. This, of course, is not the real copy for this entry. Rest assured, the words will expand the concept. With clarity. Conviction. And a little wit.

Ingredients

  • 2 slabs pork spare ribs (2 1/2 lbs each)
  • 1/4 cup of salt
  • 1/4 cup of black pepper
  • 1 1/2 cups ketchup
  • 1/3 cup cider vinegar

In today’s competitive market environment, the body copy of your entry must lead the reader through a series of disarmingly simple thoughts.

A collage of different photos representing raw vegetables
A collage of different photos representing raw vegetables

Directions

  1. Preheat oven to 400 degrees. Season ribs with chili powder, salt, and pepper. Stack slabs on a double layer of aluminum foil; wrap tightly. Place on a rimmed baking sheet. Cook until meat is fork-tender, 1 1/2 to 2 hours.
  2. Meanwhile, make barbecue sauce: In a medium saucepan, melt butter over medium heat. Add onion and garlic; season with salt and pepper. Cook until soft, 2 to 3 minutes. Add ketchup, vinegar, Worcestershire, cayenne, and desired variation (see ingredients above). Bring to a simmer. Cook, stirring occasionally, until slightly thick, about 5 minutes. Set aside.
  3. Heat grill to medium-high; lightly oil grates. Carefully remove ribs from foil, pouring off any accumulated liquid. Brush ribs generously with sauce; grill until charred, 2 to 3 minutes per side. Serve with extra sauce, if desired.

As a result of which, your entry will repay your efforts. Take your sales; simply put, they will rise. Likewise your credibility. There’s every chance your competitors will wish they’d placed this entry, not you. While your customers will have probably forgotten that your competitors even exist. Which brings us, by a somewhat circuitous route, to another small point, but one which we feel should be raised.

The post Beef Steak first appeared on kingcooks.]]>
6765
6 Steps to Meal Prep https://www.kingcooks.com/6-steps-to-meal-prep/?utm_source=rss&utm_medium=rss&utm_campaign=6-steps-to-meal-prep https://www.kingcooks.com/6-steps-to-meal-prep/#comments Sun, 10 Jul 2016 00:50:23 +0000 http://www.kingcooks.com/?p=1706 Grocery Stores vs. Farmers Markets – Which is better for your tummy and wallet? Grocery stores are great and convenient but tend to carry just the essentials and a bunch of the same stuff owned by literally 5 conglomerates. They are also over priced because of this […]

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Grocery Stores vs. Farmers Markets – Which is better for your tummy and wallet?

Grocery stores are great and convenient but tend to carry just the essentials and a bunch of the same stuff owned by literally 5 conglomerates. They are also over priced because of this said “convenience”. But lets be honest, most of the aisles are becoming full of more and more processed items and it seems like making a heathy meal cost more than a burger and fries combo (we all should be worried!). Not to say that deals can’t be found at grocery stores, they can, but they are far and few in between. Especially on the things that should be a part of daily diets.

Wouldn’t you love a place that offers veggies and produce at a decent price and organic options? Sounds like a dream right? But its not! These places are real and they are called farmers markets. Nowadays, you can find them right around the corner from where you live. Once you’ve found one, you will never bother with your local grocery stores. The savings are incredible! I always pick up my fruits, veggies and meats from a famers market. They are built for bulk buying, enough to feed a couple or a family of 4 on a budget and great for meal prepping. The other day I was able to get 10 limes for a dollar! Those same limes were selling 2 for a dollar at my local grocery store. What’s crazy, is that they are selling the exact same limes, but are charging you for “convenience” (mind blowing – I know!). They also sell meat in bulk which you can turn around and make enough food for lunch for an entire week. Farmers markets are the best way to go for meal prepping and saving money. So don’t be fooled any longer and find your local farmers market and start saving today!

Plan Ahead
H
aving your meals ready saves time, money & can be a healthier alternative.

Sage Chicken & Cauliflower Rice and Peas / Steak Egg Cups

Planning is everything when it comes to meal prepping. Knowing what you’re going to have and make is key to eating right for the week. Make sure you have containers, baggies and other packing essentials.  Many recipe can be multiplied to accommodate you for an entire week’s worth of lunch and breakfast! For example, I came up with these Steak Egg Cups that are full of protein and can be made ahead of time to enjoy every morning. The best part of these cups is the ingredient are interchangeable. If you’re not into steak change the protein or just load up on veggies, or you can just go egg whites. Great recipe to have especially when you’re on the go like most people these days. Don’t forget about lunch now! This Sage Garlic Chicken and Mushroom w/ Cauliflower Rice & Peas recipe is fantastic and packed with flavor.You can pair it with rice and veggies or try Cauliflower Rice as an alternative if you’re watching your carb intake. I love chicken thighs! If you’re going to cook chicken, cook pieces that are forgiving and have tons of flavor. Unlike breast meat, it’s very difficult to dry out thigh meat, especially if you cook it with the bone in. Also, bone-in meat of any kind tend to be cheaper than boneless. Simply because the labor of removing that bone and/or skin is added to the final cost. So save a few bucks and buy bone in! Both recipes are extremely simple and cost effective. The egg cups cost less than a dollars per serving and the chicken and cauliflower rice comes in right around $2.50 per serving!

Snackin’ – The most important meal of the day!

cac bites mp
Cashew Almond & Cranberry Bites

Snacking can be a pleasure and a punishment on your diet. Snack machines are convenient, but planning ahead really takes that temptation out of the equation. I like to limit my carb intake everyday so for snacks I like to pack fresh sliced fruits like watermelon, oranges, peaches, grapes, etc. This step really completes your meal prep circle. Instead of impulsively hitting up the snack machine for a bag of chips, you can save that dollar and be prepared. If you want something with more bite, this recipe for Cashew Almond & Cranberry Bites is perfect. It’s sweetened with natural honey, it has almonds to provide a nice boost of fiber, and cashews to give you a balance of good fats and protein. Making these small changes to your diet can make a world of difference in the long run.

Balance Is Everything – A little bit of everything makes a whole ‘lotta sense.

Going into meal prepping, people think the food choices have to be boring or flavorless. In reality, it’s exactly the opposite. You are in full control here. You put what you want into every meal and snack you take with you. This idea of meal prepping can be detailed to fit your lifestyle and taste. You just have to remember to balance what you eat. Meal prepping isn’t about starving your body. It’s about nourishing and providing it with a balanced menu of proteins, good fats, fiber, vitamins and the essential blocks to keep your body right. Saving money is just an added bonus. Carbs are my weakness, I don’t cut them out completely, but I do my best to replace them through the day and week. We’ve become accustomed to having carbs at every meal. Yes, we need carbs – but honestly unless you have plans to use that extra energy you’re eating, you can eat less of it and still feel fulfilled, I promise!

Water is Life – Respect it! 

We have grown so accustomed to drinking a lot of our daily calories. The biggest issue here is the fact that 99% of those drink are filled with chemicals and lots and lots of sugar. Soda and juice aren’t evil, in moderation they are perfectly fine. I gave up soda and sugary juices a long time ago solely on the fact that one can of soda has more sugar than the recommended amount for daily consumption. Water is literally the liquid of life. Switching to drinking water throughout the day and only drinking calorie rich drink every once and a while is a step in the right direction. You will find yourself feeling better and nourished through the day. Plus, water helps keep your entire body hydrated.

Know Your Foods – If the ingredients don’t make sense, don’t eat it!

!!!!Public Service Announcement!!!! Stop buying “diet” and “no calorie” anything. PLEASE! I know it sounds good to be able to eat cake and cookies because they are sugar free or have zero calories, but it’s not! Calories are fuel for our bodies and most everything has a calorie. If something has zero calories and can sit on a shelf forever, then it’s not something you want to be putting into your body. 99% of the time companies have to replace the flavor they lose by taking out the “calories” – so in return they either pack them with artificial sugars or chemicals made to make it taste “better”. If the ingredients don’t make sense don’t eat it. Instead of buying packaged and processed foods, learn to make your favorite things and treat yourself! It’s not bad to have a home-made cookie every now and then 🙂 Just remember, in moderation!

Final Thought

I try to live by these steps. I know getting it right with food is hard but you can do it! Meal Prepping will not only save you money, but it’ll give you full control of your eating options and helps keep temptations in line. I will continue to update you with more meal recipes that can be enjoyed for two or as a meal prep. You are not alone in this! Don’t forget to check out all the meal prep recipes and pick your favorites to try! Good luck, enjoy, and happy eating!

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